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Exercise and Weight Benches

 

Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches. 

Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225

 


Shop All Weight Benches



The Body-Solid FID46, our favorite adjustable weight bench with leg developer.

The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!

FID46 Quick Highlights

  • 2" x 3", 11-gauge steel construction
  • Included leg developer for seated leg extensions and prone leg curls.
  • 9 back pad adjustments from -20deg decline to 90deg upright
  • Synchronized seat and back pad adjustments with glide and lock pull pin
  • Weight Capacity: 600lbs

Body-Solid FID46 Weight Bench


Learn More About the FID46



Shop Exercise and Weight Benches at Strength Warehouse

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  • BodyKore G705 Foundation Series Adjustable Bench Frame
    BodyKore G705 Foundation Series Adjustable Bench 3D View
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    BodyKore Foundation Adjustable Bench G705

    $580.00 - $580.00
    $580.00
    $580.00 - $580.00
    $580.00

    The G705 Foundation Series Adjustable Bench by BodyKore The G705 bench is a commercial bench rated at 1000lbs. The bench has 10 angle adjustments ...

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    $580.00 - $580.00
    $580.00
    $580.00 - $580.00
    $580.00
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  • Body-Solid Flat Incline Decline Bench PFID130X Top Front Side View
    Body-Solid Flat Incline Decline Bench PFID130X 3D View
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    Body-Solid Powerline Flat Incline Decline Bench PFID130X

    $245.00
    $245.00 - $245.00
    $245.00
    $195.00
    $195.00 - $195.00
    $195.00

    The PFID130X Flat Incline Decline Bench by Body-Solid Powerline Allows proper form and positioning for incline and shoulder press exercises. Impr...

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    $245.00
    $245.00 - $245.00
    $245.00
    $195.00
    $195.00 - $195.00
    $195.00
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  • TAG Fitness Flat Incline / Decline Bench Silver
    TAG Fitness Flat Incline / Decline Bench Silver

    TAG Fitness Adjustable FID Bench

    $598.00 - $598.00
    $598.00
    $598.00 - $598.00
    $598.00

    The Flat Incline Decline Adjustable Bench by TAG Fitness The TAG Fitness Adjustable FID Bench is perfect for any home or commercial gym. Its sleek...

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    $598.00 - $598.00
    $598.00
    $598.00 - $598.00
    $598.00
  • Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench Flat
    Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench 3D View
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    Body-Solid Heavy Duty Flat Incline Exercise Bench GFI21

    $35.00 - $35.00
    $35.00
    $280.00
    $280.00 - $280.00
    $280.00

    The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...

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    $35.00 - $35.00
    $35.00
    $280.00
    $280.00 - $280.00
    $280.00
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  • Steelflex NFB Flat Bench 3D View
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    Steelflex Flat Bench NFB

    $600.00
    $600.00 - $600.00
    $600.00
    $499.00
    $499.00 - $499.00
    $499.00

    The NFB Flat Bench by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong bo...

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    $600.00
    $600.00 - $600.00
    $600.00
    $499.00
    $499.00 - $499.00
    $499.00
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  • Steelflex NST Utility Stool 3D View
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    Steelflex Utility Stool NST

    $425.00
    $425.00 - $425.00
    $425.00
    $389.00
    $389.00 - $389.00
    $389.00

    The NST Utility Stool by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong...

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    $425.00
    $425.00 - $425.00
    $425.00
    $389.00
    $389.00 - $389.00
    $389.00
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  • Ropeflex RXB2 Flat Bench Back Side View
    Ropeflex RXB2 Flat Bench 3D View
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    Ropeflex RXB2 Flat Bench

    $525.00 - $525.00
    $525.00
    $525.00 - $525.00
    $525.00

    The RXB2 Flat Bench by Ropeflex ROPEFLEX RXB2 FLAT BENCH FEATURES FLAT BENCH Specifically designed for rope training 2 separate cushioned sea...

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    $525.00 - $525.00
    $525.00
    $525.00 - $525.00
    $525.00
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  • York Barbell 4239 Pro Series 210 With 205 FI Bench plus 202 Leg Curl Attachment
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    York Barbell Pro Series 210 Flat Incline Bench with Leg Developer

    $289.00 - $289.00
    $289.00
    $289.00 - $289.00
    $289.00

    The Pro Series 210 Flat Incline Bench with Leg Developer by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home fi...

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    $289.00 - $289.00
    $289.00
    $289.00 - $289.00
    $289.00
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  • York Barbell 54007 STS Bench Conversion Package
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    York Barbell STS Bench Conversion Package

    $799.00 - $799.00
    $799.00
    $799.00 - $799.00
    $799.00

    York STS Bench Conversion Package This package includes the Multi-function Bench and the stringer. The bench attaches to the rack through a passiv...

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    $799.00 - $799.00
    $799.00
    $799.00 - $799.00
    $799.00
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  • Muscle D Fitness BM-FTIB Elite Series Flat to Incline Bench 3D View
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    Muscle D Elite Series Flat to Incline Bench BM-FTIB

    $650.00 - $650.00
    $650.00
    $650.00 - $650.00
    $650.00

    The BM-FTIB Elite Series Flat to Incline Bench by Muscle D Fitness Muscle D Fitness supply an extensive range of free weight lines to meet every po...

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    $650.00 - $650.00
    $650.00
    $650.00 - $650.00
    $650.00
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  • York Barbell 4223 Pro Series 205 FI White Flat Adjustable Incline Bench Press
    York Barbell 4223 Pro Series 205 FI White Flat Adjustable Incline Bench Press 3D View
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    York Barbell Pro Series 205 FI Adjustable Bench

    $239.00 - $239.00
    $239.00
    $239.00 - $239.00
    $239.00

    Pro Series 205 FI White Flat Adjustable Incline Bench 4223 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home ...

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    $239.00 - $239.00
    $239.00
    $239.00 - $239.00
    $239.00
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  • Sold out

    TDS Tricep Bench TDS-86110

    $209.99
    $209.99 - $209.99
    $209.99
    $145.99
    $145.99 - $145.99
    $145.99

    The TDS Tricep Bench TDS-86110 Blast your chest and triceps with the TDS Tricep Bench. Perfect for floor pressing, and tricep movements, the bench ...

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    $209.99
    $209.99 - $209.99
    $209.99
    $145.99
    $145.99 - $145.99
    $145.99
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  • Synergee Adjustable FID Workout Bench Reasons
    Synergee Adjustable FID Workout Bench
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    Synergee Adjustable FID Bench

    $329.95 - $329.95
    $329.95
    $329.95 - $329.95
    $329.95

    The Adjustable FID Bench by Synergee The Synergee Incline Bench was made with painstaking attention to detail and meticulously designed to bring ...

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    $329.95 - $329.95
    $329.95
    $329.95 - $329.95
    $329.95
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  • Synergee Flat Bench Front Side View
    Synergee Flat Bench 3D View
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    Synergee Flat Bench

    $159.95 - $159.95
    $159.95
    $159.95 - $159.95
    $159.95

    The Flat Bench by Synergee You might as well throw away your mattress – once you lie on the Synergee Flat Bench, you’re never going to want to lie ...

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    $159.95 - $159.95
    $159.95
    $159.95 - $159.95
    $159.95
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  • MX Select MXBENCH Adjustable Training Bench Front View
    MX Select MXBENCH Adjustable Training Bench 3D View
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    MX Select Adjustable FID Training Bench

    $299.00
    $299.00 - $299.00
    $299.00
    $259.00
    $259.00 - $259.00
    $259.00

    The Adjustable FID Training Bench by MX Select The MX Select Adjustable Training Bench has six backrest positions, from decline, through flat to m...

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    $299.00
    $299.00 - $299.00
    $299.00
    $259.00
    $259.00 - $259.00
    $259.00
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  • Sold out

    XMark Fitness FID Weight Bench with Adjustable Seat XM-7472

    $447.00
    $447.00 - $447.00
    $447.00
    $315.00 - $320.00
    $315.00 - $320.00
    $315.00

    The XM-7472 Adjustable Flat Incline Decline Weight Bench with Ergonomic 3 Position Adjustable Seat by XMark Fitness The XMark XM-7472 Flat Inclince...

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    $447.00
    $447.00 - $447.00
    $447.00
    $315.00 - $320.00
    $315.00 - $320.00
    $315.00
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  • Sold out

    XMark Fitness Adjustable FID Weight Bench XM-7630

    $429.00
    $429.00 - $429.00
    $429.00
    $319.00
    $319.00 - $319.00
    $319.00

    The XM-7630 Adjustable FID Weight Bench with Ergonomic 3 Position Adjustable Seat by XMark Fitness With a 1500 lb. weight capacity, the XMark Adjus...

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    $429.00
    $429.00 - $429.00
    $429.00
    $319.00
    $319.00 - $319.00
    $319.00
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  • Sold out

    XMark Fitness Flat Incline Decline Weight Bench Adjustable Seat XM-7604

    $451.00
    $451.00 - $451.00
    $451.00
    $310.00 - $320.00
    $310.00 - $320.00
    $310.00

    The XM-7604 Flat Incline Decline Weight Bench With Ergonomic 3 Position Adjustable Seat by XMark Fitness The XMark FID Bench boasts a 1500 lb. wei...

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    $451.00
    $451.00 - $451.00
    $451.00
    $310.00 - $320.00
    $310.00 - $320.00
    $310.00
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  • Sold out

    XMark Fitness Power Series Adjustable Flat Incline Decline Bench XM-9010

    $427.00
    $427.00 - $427.00
    $427.00
    $309.00
    $309.00 - $309.00
    $309.00

    The XM-9010 Power Series Adjustable Flat Incline Decline Bench by XMark Fitness Easily handling 1500 lbs., the biggest advantage of purchasing the...

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    $427.00
    $427.00 - $427.00
    $427.00
    $309.00
    $309.00 - $309.00
    $309.00
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  • Sold out

    XMark Fitness Adjustable FID Ab Combo Weight Bench XM-7629

    $485.00
    $485.00 - $485.00
    $485.00
    $309.00
    $309.00 - $309.00
    $309.00

    The XM-7629 Adjustable FID Ab Combo Weight Bench by XMark Fitness The XMark FID and Ab Versa Bench XM-7629 is engineered to give you the comfort a...

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    $485.00
    $485.00 - $485.00
    $485.00
    $309.00
    $309.00 - $309.00
    $309.00
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  • Maxx Bench Olympic Flat Bench MAXX-5545 Lower
    Maxx Bench Olympic Flat Bench MAXX-5545
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    Maxx Bench Olympic Flat Bench with Wheel Set MAXX-5545

    $1,500.00
    $1,500.00 - $1,500.00
    $1,500.00
    $1,260.00
    $1,260.00 - $1,260.00
    $1,260.00

    The MAXX-5545 Olympic Flat Bench by Maxx Bench (with Free Wheel Set!) The first ever free weight bench with built in gravity release for safety and...

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    $1,500.00
    $1,500.00 - $1,500.00
    $1,500.00
    $1,260.00
    $1,260.00 - $1,260.00
    $1,260.00
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  • Sold out

    PowerBlock SportBench

    $259.00 - $259.00
    $259.00
    $259.00 - $259.00
    $259.00

    The PowerBlock Sport Bench Maximize possibilities with every workout using this ergonomic adjustable bench. Add the SportBench Dip, SportBench Chi...

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    $259.00 - $259.00
    $259.00
    $259.00 - $259.00
    $259.00
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  • Sold out

    PowerBlock Portable Travel Bench

    $179.00 - $179.00
    $179.00
    $179.00 - $179.00
    $179.00

    The PowerBlock Portable Travel Bench Fold out the legs and perform a wide variety of exercises anywhere with PowerBlock’s compact weight bench that...

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    $179.00 - $179.00
    $179.00
    $179.00 - $179.00
    $179.00
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  • PowerBlock PowerBench Flat Bench
    PowerBlock PowerBench Adjustable Bench
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    PowerBlock PowerBench

    $399.00 - $399.00
    $399.00
    $399.00 - $399.00
    $399.00

    The PowerBlock PowerBench Made from 3×3″ 14-gauge steel, the PowerBench is more than capable in any commercial environment. The 1000lbs. weight lim...

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    $399.00 - $399.00
    $399.00
    $399.00 - $399.00
    $399.00
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